As with any structure, the most critical or impactful blocks are in the foundation.
The foundation for how you approach life and handle challenges is built into your DNA, but how you DNA expresses is dependent on your environment, your experiences, and the beliefs you build up about yourself and life.
These are created during your early developmental years of life . . . to learn how to survive. The most impactful experiences are those that carry the most emotional energy . . . both joyful and painful. And, it is the most painful that your survival system pays most attention to.
To begin unraveling those painful childhood experiences is to begin unraveling how you automatically respond to life . . . and is the doorway to creating possibilities for responding to situations in fresh and new ways.