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begin each day with a
Grateful Heart

When we’re coaching ourselves it is most effective to open and position our day with positivity. In this way we activate the prefrontal cortex. This is creative part of the brain that makes us uniquely human.

If we begin our day thinking adversely or contractively about all the things we have to do to get through the day ‘successfully’, we will activate the amygdala. This is the fight-or-flight part of the brain that connects us to our animalistic survival instincts. The amygdala relies on what it knows and what it has experienced to react to life and keep us safe. It only knows the past. It will not help us reveal any new or creative possibilities for our day.

Curiosity and wonder are our best friends when working with the mind. Start each day from here, activating your prefrontal cortex in a positive light. Find something playful and fun that you LOVE to do.
​
Maybe even go to bed and get up 15 or 30 minutes earlier so you can add this critical component to your morning!!!  What could you do?  What could you do?


​When we have a bigger idea for life,
Life begins to show up for us.

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#emotionalintelligence #lifecoaching #leadership #leadershipdevelopmentcoaching #management #managementdevelopment #personaldevelopment #grow ​#humanresources
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​LET'S GET SOMETHING STARTED:

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"The antidote to exhaustion is not necessarily rest.
​  The antidote to exhaustion is wholeheartedness."
                                                                 
~ David Whyte
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my site Search this site . . .
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  • Intentional Life-Journey Coaching Path
  • Intentional Life-Journey Coaching Tools
  • Design Your Life Workshops
    • Design Your Life Workshops!
    • Positive Intelligence
    • PQ Grow Pod
  • Scheduling & Services
  • About Kevin Lockwood
  • Life Coaching Reviews
  • Musings
    • Personal Growth >
      • Accomplishment vs Fulfillment
      • Putting the Pieces Together
      • Whose Footsteps
      • Visioning for the New Year
      • Tunnel Vision
      • Gain Insight
      • Intimacy
      • Feeling Stuck
      • Gift in the Challenge
      • Connection Beyond Logic
      • Avoid Life Coaching
      • Forgiveness
      • Dream Big
      • Pursuit
      • Foundation
      • Captain
      • Compassion
      • Past
      • Learning EQ
      • Self Improvement
      • Embracing Change
      • Self Care & Service
      • Opening to Challenges
      • Shades of Grey
      • Knowing Trust
      • Awaken
      • Where to Begin?
      • Meditation & Nature
      • Giving and Receiving
      • Beliefs & Faith
      • Limiting Belief
      • Evolution of Spirituality
      • Release & Reveal
    • Work Life >
      • Leadership Wanted
      • Winning Program
      • Middle Management
      • Success in Relating
      • Managing Up
      • Effectively Managing Up
      • Time to Leave
      • Mystery of Luck
      • Problem-Solution
      • New Paradigm
      • Failure
      • Business Improvement
      • Perfection
      • Relationships
      • Gut Decisions
      • Teachers
      • Hate Job